'Hi Guys! I\'m curious to see what would happen if I committed to 100 Days of Home Workouts. I know many people never go to the gym, but since I\'ve pretty much always worked in a gym setting, working out in a gym only made sense. Due to Covid, life has changed drastically and I no longer work in the \"big box gym\" environment. I\'ve been training my clients in their homes and I want to put myself through my own \"Home Workout\" routine as well. My goal is to workout everyday for 100 days (why not?), eat clean and see what I can achieve in 100 Days. Feel free to join me at any time. There is never a better time for self improvement than right now! Home Exercise Equipment: Stability Ball: https://amzn.to/2IM0J8z Door Anchor: https://amzn.to/3gNpXzN Foam Roller: https://amzn.to/3gKe9yv Yoga Mat: https://amzn.to/3qSHwmB TRX Suspension Trainer:https://www.performbetter.com/TRX-Suspension-Trainer?custcol18=94&custcol29=5 1 inch band (pull up band): https://amzn.to/3qQdAro Bini Bands Set of 4: https://amzn.to/2Kk4m5V Riser: https://amzn.to/3a59wO4 Pull Up Bar: https://amzn.to/3a8iDgX Todays Workout: Foam Roll: Hamstring Hip Flexors/Quads T-Spine Outer Calf Activate: Glutes: Hip Bridges Core: Deadbugs Resistance Training: 3 rounds of 20 each Bodyweight Squat TRX Row TRX Rollout Jump Squats Let me know if you have any questions in the comments below. See you tomorrow. #homeworkouts #Stayhome #100daysoffitness'
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